Description
This Pumpkin Spice Smoothie Bowl is the perfect fall-inspired treat that’s quick to make and packed with flavor. Creamy, nutritious, and topped with your favorite toppings, it’s great for breakfast or a snack.
Ingredients
Scale
1 cup pumpkin puree
1 banana
frozen
1/2 cup Greek yogurt
1/2 cup almond milk (or any milk of your choice)
1 tablespoon maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
Granola
chopped nuts
and fresh fruit for topping
Instructions
- In a blender, combine pumpkin puree, frozen banana, Greek yogurt, almond milk, maple syrup, ground cinnamon, ground nutmeg, and ground ginger.
- Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with granola, chopped nuts, and fresh fruit as desired.
Notes
For added sweetness, adjust the maple syrup according to your taste. You can also substitute the Greek yogurt with a dairy-free option for a vegan version.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Pumpkin Spice Smoothie Bowl, smoothie bowl, pumpkin puree, healthy breakfast