Follow Me On Social Media!
6 Irresistible Twists on Sausage and Spinach Breakfast Strata You’ll Love
Are you in search of a delightful dish to kick off your mornings? Look no further than the comforting and versatile Sausage and Spinach Breakfast Strata. This mouthwatering casserole combines savory sausage and fresh spinach with layers of bread, creating a satisfying meal that is perfect for any occasion. Whether you’re preparing a family brunch or a cozy breakfast for two, this breakfast strata is sure to impress and fuel your day ahead.
Moreover, the appeal of a breakfast strata lies not only in its flavors but also in its ease of preparation. Simply layer the ingredients, let them soak in a creamy egg mixture, and bake to perfection. The result is a dish that is both hearty and elegant, making it a wonderful addition to your breakfast repertoire. So, if you’re ready to elevate your breakfast experience, dive into this delicious recipe that will surely become a family favorite!
Delicious Layers of Flavor:
When it comes to satisfying breakfast options, few dishes rival the hearty goodness of a sausage and spinach breakfast strata. This versatile layered casserole not only caters to your cravings but also brings together an array of delightful textures and flavors. Each bite is a delicious combination of savory sausage, fresh spinach, and creamy eggs, making it an excellent choice for brunch gatherings or a comforting start to any day.
A Savory Start with Sausage
The foundation of any great breakfast strata is its protein source. In this recipe, crumbled sausage is the star ingredient, providing a rich, meaty flavor that pairs beautifully with the earthiness of spinach. Choosing a high-quality sausage will ensure that your strata is both delicious and satisfying. If you prefer, the sausage can be substituted for a leaner turkey version for a healthier alternative while still maintaining robust flavor.
Embracing the Greens
Adding spinach not only enhances the nutrient profile of this breakfast strata but also contributes vibrant color and freshness. The leafy greens wilt slightly during baking, integrating seamlessly into the strata’s overall taste and texture. Spinach is a powerhouse of vitamins and minerals; hence, including it in your breakfast repertoire is a wise choice. You can even experiment with other greens like kale or Swiss chard if you want to shake things up.
How to Assemble Your Strata
To construct your sausage and spinach breakfast strata, begin by layering cubed bread—preferably day-old for better texture—followed by cooked sausage and wilted spinach. Pour a flavorful egg mixture over the top, allowing it to soak into the bread and create a moist, cohesive dish. It’s crucial to let the strata rest before baking. This resting period allows the flavors to meld and ensures that every element is harmoniously combined.
For those seeking more engaging brunch ideas, consider checking our article on impressive brunch ideas that will surely captivate your guests.
In conclusion, the sausage and spinach breakfast strata is not just a meal; it’s an invitation to enjoy wholesome ingredients while delighting your taste buds. Whether served on a Sunday morning or at a holiday gathering, this dish is bound to impress and nourish everyone at your table.

Ingredients for Sausage and Spinach Breakfast Strata:
Creating a delectable Sausage and Spinach Breakfast Strata requires a balance of savory flavors and hearty textures. To whip up this indulgent brunch dish, gather the following ingredients:
- 1 pound Italian sausage, casings removed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 5 cups fresh spinach, roughly chopped
- 1 loaf of day-old bread, cut into 1-inch cubes
- 2 cups shredded cheddar cheese
- 8 large eggs
- 2 cups milk
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Preparing the Sausage and Spinach Breakfast Strata
Start by preheating your oven to 350°F (175°C). In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart as it cooks. Let it brown for around 5-7 minutes. Once browned, add the diced onion and sauté until it becomes translucent, about 4 minutes. Stir in the minced garlic, cooking for an additional minute before folding in the chopped spinach. Cook until the spinach wilts, approximately 2-3 minutes. This savory mixture provides a robust flavor base for your strata.
Combining Ingredients for the Strata
In a sizable mixing bowl, combine the eggs, milk, Dijon mustard, salt, and pepper. Whisk until fully blended. Next, layer half of the day-old bread cubes in a greased baking dish. Top with the sausage-spinach mixture and sprinkle with one cup of cheddar cheese. Then, add the remaining bread cubes and pour the egg mixture over the top.
Sprinkle the remaining cheddar cheese evenly across the surface. This step not only enhances the flavor but also ensures a delicious, cheesy crust. Allow the dish to sit for about 30 minutes; this helps the bread absorb the egg mixture.
Finally, bake for 35-40 minutes or until the strata turns golden brown and firms up in the center. For more great breakfast options, check out our breakfast casserole recipes for added inspiration! Let the Sausage and Spinach Breakfast Strata cool slightly before serving.
This brunch dish elevates any gathering, combining ease of preparation and satisfying flavors that everyone will love.
How to Prepare:
To create a delightful Sausage and Spinach Breakfast Strata, gather your key ingredients. Begin by preheating your oven to 350°F (175°C). In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it apart with a wooden spoon. Sauté this for about 5-7 minutes until brown and cooked through.
Next, incorporate the diced onion and minced garlic into the skillet. Sauté until the onion becomes translucent, roughly 3-4 minutes. Then, add the chopped spinach, cooking just until it’s wilted, which should take about another 2-3 minutes. Make sure to stir occasionally for even cooking. This mixture is packed with flavor and essential nutrients, elevating your Sausage and Spinach Breakfast Strata to another level!
Once the sausage and spinach mixture is ready, remove it from the heat and set it aside. In a separate large bowl, combine the day-old bread cubes with the cooked sausage and spinach mixture. Mix in the shredded cheddar cheese for that melty goodness.
In another bowl, whisk together the eggs, milk, Dijon mustard, salt, and pepper until well blended. Pour this egg mixture over the bread and sausage combination. Ensure every piece of bread is soaked thoroughly – this will lend a beautiful texture to the strata as it bakes.
Transfer the mixture into a greased 9×13-inch baking dish. Cover it with foil and allow it to sit for about 30 minutes. This resting period lets the flavors meld and the bread absorb the liquid.
Remove the cover and bake for 30-35 minutes, or until the top turns golden brown and a toothpick inserted in the center comes out clean. The result is an irresistible breakfast casserole that everyone will crave. For more tips on creating amazing breakfast dishes, check out Mia Cooks Daily.
Serve your Sausage and Spinach Breakfast Strata warm, perhaps with a simple side of fruit or a dollop of sour cream on top. Enjoy this savory dish as a delightful way to start your day!
Serving Suggestions for Sausage and Spinach Breakfast Strata:
Sausage and Spinach Breakfast Strata brings delightful flavors to your morning routine. This savory dish is versatile, making it perfect for various serving occasions. Let’s explore the best ways to enjoy this hearty breakfast option.
Pairing with Fresh Fruits
To enhance the meal experience, add a variety of fresh fruits on the side. Juicy strawberries, sliced peaches, or a medley of berries brighten up the plate. These fruits offer a refreshing contrast to the earthy flavors of sausage and spinach. The sweetness from the fruits also balances the savory notes, creating a well-rounded breakfast.
Serving with Toast or Bagels
Consider serving the strata alongside toasted whole-grain bread or a warm bagel. This pairing adds a crunchy texture and allows diners to scoop flaky pieces of the strata easily. If preferred, you can spread a little cream cheese or flavored butter over the toast for a creamy touch. This extra element elevates the meal while rounding out the flavors.
Complement with a Salad
For those looking to make breakfast a more substantial affair, a light salad can work wonders. A spinach and citrus salad, for example, can mirror the ingredients in the strata while adding a refreshing bite. Toss in some walnuts or almonds for a bit of crunch. This adds a healthy twist to your breakfast and creates a delightful balance of flavors.
Beverage Pairings
Beverages play a crucial role in the overall dining experience. Serve your Sausage and Spinach Breakfast Strata with a chilled glass of orange juice for a classic combination. Alternatively, offering a warm cup of freshly brewed coffee or herbal tea can provide comforting notes that elevate the meal. These beverages can enhance the flavors of your breakfast dish and keep your guests satisfied.
Making it a Brunch Staple
If you’re hosting a brunch, the Sausage and Spinach Breakfast Strata serves as an impressive centerpiece. You can make it a focus of your brunch table. Consider adding a variety of sides, like crispy bacon or a vegetable frittata to create a delicious spread. This setup allows guests to mix and match their favorites, creating a personalized brunch experience.
In summary, the possibilities for serving this comforting dish are plentiful. With a bit of creativity, sausage and spinach can transform into a delightful breakfast affair.
Storage Tips for Sausage and Spinach Breakfast Strata:
Storing your Sausage and Spinach Breakfast Strata properly is crucial for keeping it fresh and flavorful. This delicious dish can be enjoyed for several days, making it an ideal option for meal prep. Whether you have leftovers or you’ve made it in advance for a special occasion, following these storage tips will ensure its quality.
Refrigeration of Breakfast Strata
First, it’s essential to let the strata cool completely before storage. Placing a hot dish directly into the refrigerator can raise the temperature inside, potentially causing spoilage. Once cooled, slice the strata into portions for easy reheating. Store them in an airtight container to inhibit moisture and air exposure. This method helps maintain its texture and taste for about three to four days.
Freezing for Longer Storage
If you’re looking to keep your sausage and spinach dish for a longer time, freezing is a great option. Wrap individual portions tightly in plastic wrap and then place them in a freezer-safe bag or container. This process prevents freezer burn, making your strata last up to three months in the freezer. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight before reheating.
Reheating Safely
When reheating your breakfast strata, ensure it reaches an internal temperature of 165°F (74°C) for safe consumption. The microwave can be a quick option; however, the oven will yield a result that’s closer to freshly baked. If using an oven, preheat it to 350°F (175°C) and heat the strata for about 15 to 20 minutes, covered with foil to retain moisture.
For more ideas on perfect breakfast dishes, you might want to check out our collection of brunch recipes. These tips allow you to enjoy the convenience of leftovers without compromising on flavor or quality.
In summary, proper storage and reheating techniques can significantly enhance your experience with your Sausage and Spinach Breakfast Strata. Keep these tips in mind for delicious results time and time again.
Nutritional Information on Sausage and Spinach Breakfast Strata:
The Sausage and Spinach Breakfast Strata is not only delicious but also packed with essential nutrients. This hearty dish typically provides a balanced mix of protein, thanks to the sausage, and vitamins from the fresh spinach. Each serving contributes to your daily intake of fiber and iron, promoting digestive health and energy levels. Generally, it can contain approximately 300-400 calories, depending on specific ingredients used. For a healthier alternative, consider using whole grain bread and lower-fat sausage options. Additionally, pairing your strata with a fresh fruit salad can enhance nutritional benefits. To explore more nutritious breakfast recipes, you might also enjoy reading our guide on healthy breakfast ideas to diversify your mornings!
Frequently Asked Questions (FAQs):
What ingredients do I need for a Sausage and Spinach Breakfast Strata?
To prepare a delicious Sausage and Spinach Breakfast Strata, gather the essentials: eggs, milk, bread, cooked sausage, fresh spinach, cheese, and seasonings like salt and pepper. These key ingredients combine beautifully, creating a savory and satisfying breakfast dish.
Can I make the strata ahead of time?
Absolutely! One of the great features of a breakfast strata is its versatility. You can assemble the dish the night before, refrigerate it, and bake it in the morning. This not only saves time but also allows the flavors to meld, resulting in a delicious meal.
Is it possible to substitute the sausage in this recipe?
Certainly! If you want a lighter option, consider using turkey or chicken sausage. Alternatively, vegetarians can swap in a hearty plant-based sausage or simply omit it altogether, enhancing the dish with extra vegetables or cheese for added flavors.
How do I store leftovers from the Sausage and Spinach Breakfast Strata?
To store any leftovers, allow the strata to cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. The dish can be stored in the refrigerator for up to three days or frozen for longer preservation.
Can I add other vegetables to the mixture?
Absolutely! Feel free to be creative by adding other vegetables such as bell peppers, mushrooms, or onions. Incorporating different ingredients allows for customization, making the breakfast strata uniquely your own.
How do I reheat the breakfast strata for optimal taste?
For best results, reheat the Sausage and Spinach Breakfast Strata in the oven at a low temperature. This method helps maintain its texture. Simply cover it with aluminum foil to prevent drying out, and warm it evenly, allowing you to enjoy it as if it were fresh out of the oven.
For more breakfast recipes, check out our extensive collection on our website.
Print
Sausage and Spinach Breakfast Strata for a Flavorful Start
- Total Time: 50
- Yield: 4 servings 1x
Description
Savor the hearty flavors of this Sausage and Spinach Breakfast Strata, perfect for a comforting breakfast or brunch.
Ingredients
1 pound Italian sausage
casings removed
1 tablespoon olive oil
1 medium onion
diced
3 cloves garlic
minced
5 cups fresh spinach
roughly chopped
1 loaf of day-old bread
cut into 1-inch cubes
2 cups shredded cheddar cheese
8 large eggs
2 cups milk
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat. Add the Italian sausage and cook until browned.
- Add the diced onion and minced garlic to the skillet, cooking until the onion is translucent.
- Stir in the chopped spinach and cook until wilted. Remove from heat and let cool slightly.
- In a large bowl, whisk together the eggs, milk, Dijon mustard, salt, and pepper.
- Add the bread cubes, sausage mixture, and cheddar cheese to the egg mixture, stirring to combine.
- Pour the mixture into a greased baking dish and press down gently.
- Cover and refrigerate for at least 30 minutes or overnight.
- Preheat the oven to 350°F (175°C). Bake uncovered for 30-35 minutes or until the strata is set and golden brown.
- Let it cool for a few minutes before slicing and serving.
Notes
This dish can be made ahead for convenience; prepare the night before and simply bake in the morning.
- Prep Time: 20
- Cook Time: 30
- Category: Breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 120 mg
Keywords: Sausage and Spinach Breakfast Strata, breakfast strata, brunch recipe, Italian sausage, spinach dish




