Description
This Sweet Potato Hash with Eggs is a vibrant and hearty dish that’s perfect for breakfast any day of the week. With nutritious sweet potatoes and a medley of colorful veggies, it’s both filling and delicious.
Ingredients
Scale
2 large sweet potatoes
peeled and diced
1 medium onion
diced
1 red bell pepper
diced
1 green bell pepper
diced
2 cloves garlic
minced
2 tablespoons olive oil
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
Salt and pepper to taste
4 large eggs
Fresh parsley
chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion, red bell pepper, and green bell pepper, cooking until softened, about 5 minutes.
- Add the diced sweet potatoes and continue to cook, stirring occasionally, for about 15 minutes or until the sweet potatoes are tender.
- Stir in the minced garlic, smoked paprika, ground cumin, salt, and pepper. Cook for an additional 2-3 minutes until fragrant.
- Create four small wells in the sweet potato mixture and crack an egg into each well. Cover the skillet and cook for about 5 minutes, or until the eggs are set to your liking.
- Garnish with fresh parsley and serve warm.
Notes
Feel free to customize this hash by adding your favorite vegetables or spices. It’s also a great way to use up leftover cooked sweet potatoes.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 5 g
- Sodium: 320 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 10 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 185 mg
Keywords: Sweet Potato Hash with Eggs, breakfast, brunch, healthy recipe, savory dish